Fresh Pineapple Juice: Serving Size: 1 Medium Pineapple (Juiced)
Yield: ~2 to 2.5 cups (16–20 oz / 475–600 ml)
Preparation:
Nutritional info per 1 cup (240 ml) |
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Calories | Carbs | Sugars | Fiber | Protein | Fat | Potassium | Calcium | Vitamin C |
130 kcal | 32g | 25g | 0.5g | 1g | 0 | 180mg | 20mg | 80mg (about 90% of DV) |